Mindfulness Through Cooking: A Summer Camp Experience for Kids

This week-long summer camp experience in Cheryl's home learning kitchen will combine mindfulness through food experiences for girls rising 6th to 9th grade. Along with cooking a recipe of the day and journaling, your child will learn how the brain works, mindfulness techniques, and the social/emotional skills and tools they can use to stay balanced, grounded, and rooted in trust for themselves. Each day will end gathered at the table to share food and reflections. Students will leave with a printed collection of techniques, tools, and recipes. with Cheryl Latta, Middle School Educator at Community School of Davidson and Peace of Mind Facilitator.

Cost: $200 for the week, all food and supplies included

Daily Themes:

Day One: Introducing How Your Brain Works  - Along with the recipe of the day, the focus will be learning how to become aware, identify, regulate and manage your emotions so you feel in the…