Mindful Cooking Class

Join this first introductory class to get a sense for what exploring consciousness &

mindfulness through cooking is like Try the introductory class and then you can choose to

sign up for additional classes if you wish. We cook from a different culture and explore a

different aspect of consciousness through the Seven Chakra Energy Systems in the Body

in each class. The whole class series will be available for your viewing on the introductory

class night.

$45 per guest

Cooking from China: Sensory Pleasure of Cooking Food from Around the World

Being Awake & Aware

Cantonese Crispy Pan Fried

Shrimp Toast

Pork or Vegetarian Filled

Dumplings in Sweet & Sour

Chili Sauce

Chilled Sesame Broccoli Salad

Mindful Awareness: Learning to Find the Peace of Living Mindfully

Discover your inner source of power & vitality.

Raise awareness to your choices and patterns.

Learn to manage your emotions so you can live with more joy & intention.

Raising Consciousness: Being Awake & Aware

Thinking outside your brain's automatic responses.

Build trust in yourself and live intentionally.

Develop Self-Awareness and Self-Care.