Cooking Class with Latta Mindful Learning Kitchen

This introductory class is the first in a series of classes to explore consciousness and mindfulness through cooking. In each class we cook from a different culture and explore raising consciousness through one of the seven chakra energy systems in the body. The whole class series will be available for your viewing on the introductory class night so you can choose one or all of the classes! 

Class includes a workbook to introduce concepts prior to each class and provides pathways to reflecting and developing your own personal journey after each class.

Class 1: Cooking from China

The Menu: Cantonese Crispy Pan Fried Shrimp Toast, Pork or Vegetable Filled Dumplings with Sweet & Sour Chili Sauce, plus learn the secrets to stir-frying fresh vegetables Chinese style.

During class you will cook, eat, and mindfully reflect.

Cost is $50. Venmo @Cheryl-Latta